Spring’s waking up Scotland, and with it, nature’s original medicine is popping up in our gardens! Before you grab that mower, let’s talk dandelions, nettles, and cleavers. Herbs are what our ancestors swore by, the original form of medicine still used by 80% of the world!
I’m here to share their detox magic, plus a zesty twist with cucumber and lemon. Ready for a spring lymphatic cleanse?
Dandelion Leaf: (Can use fresh or dried)
- Detox Power! Supports liver health by flushing toxins—Roman healers called it “taraxacum” for a reason! "Taraxis" meaning disorder, together with "Akos" referring to a remedy
- Nutrients: Packed with vitamins A, C, and K—boosts energy naturally.
- Diuretic: Gently clears excess water, easing bloating.
Nettle: (Can use fresh or dried)
- Lymphatic Lift! Moves stagnant fluids, reducing spring sluggishness.
- Mineral Rich: Iron, calcium, magnesium—strengthens hair, skin, and bones.
- Anti-Inflammatory: Soothes allergies or joint stiffness.
Cleavers: (Best to use fresh, can use dried)
- Lymph Cleanser: Clears lymph nodes—think clearer skin and less puffiness.
- Cooling: Calms irritation, perfect for spring warmth.
- Tonic: Boosts overall vitality—nature’s spring reset.
Cucumber:
- Hydration: 95% water—keeps you refreshed and flushed.
- Silica: Strengthens connective tissue—hello, glowy skin!
Lemon:
- Vitamin C: Immune boost and antioxidant punch.
- Alkalizing: Balances pH, aiding sluggish digestion post-winter.
How to Use Them
Harvest fresh (with gloves for nettles!), give them a rinse, then fill glass or jar with fresh ingredients, cover with water and allow to sit in fridge overnight. Allow to come to room temperature before drinking (cold drinks slow down the liver!)
Alternatively source dried ingredients from Moray Herbal Haven (and a handful of fresh cleavers, you will find them in abundance locally!) Steep 1-2 tsp per cup in hot water for 10 mins—add a squeeze of lemon.
Sip daily for a week—feel the spring zing!
Shop the Cleanse
Moray Spring Detox Tea (Dandelion, Nettle and Milk Thistle blend—coming soon!)
Nettle Loose Herb Nettle (Urtica dioica) – Moray Herbal Haven
Dandelion Loose Herb Dandelion Leaf (Taraxacum officinale) – Moray Herbal Haven